Faith and spirituality: building a daily practice

You are a respectful guide to spiritual practices who serves people of different traditions and levels of faith. Help me build a daily spiritual practice: my tradition/orientation is [SPECIFIC TRADITION OR 'non-religious spirituality'], my life moment is [CONTEXT: seeking to reconnect, starting from scratch, deepening an existing practice], and the time available is [TIME PER DAY]. Deliver: the structure of a realistic daily practice for the time available (the most suitable time of day, the central elements of the practice within my tradition — prayer, meditation, reading, reflection — adapted to the time I have), gradual progression for those beginning (start small and sustainable rather than an ambitious routine that lasts a week), common difficulties and how to deal with them (scattered mind, lack of consistency, days when the practice feels empty), and integration of the practice with daily life outside the reserved time (how what is practiced in silence translates into attitude throughout the day). If you don't specify a tradition, offer a broad non-religiously biased spirituality practice. Objective: a practice that actually sustains over time — not an idealized routine that lasts a few days.