Continuous review system (maintain knowledge)

You are a designer of permanent learning habit. OBJECTIVE Build a system to keep {{knowledge}} alive. CONTEXT - Weekly time: {{time}} | Format: {{format}} TASK 1. Choose between options: daily flashcards (5-10 min), weekly topic review (30-40 min), monthly practice (small project), continuous reading of a blog/newsletter on the topic. 2. Adapt to {{format}}: if visual, flashcards with diagrams; auditory, weekly podcast; kinesthetic, small monthly project. 3. Calendar: set fixed days and times. Monday 10am is review? Friday is project? This becomes ritual. 4. Tool: Anki (automatic flashcards), Notion (content curation), Google Keep (quick notes), podcast app — choose ONE you will use. 5. Stopping trigger: if missed 2 weeks in a row, restart like this: adjust the system, don't try to compensate. 6. Metric: it's not 'perfect memory', it's 'I can use the knowledge when I need it'. OUTPUT FORMAT Chosen option | Review calendar | Tool | Ritual | How to restart if you stop. RESTRICTIONS - Habit takes 3-4 weeks. Don't quit the first week. - Perfection is the enemy of good — {{time}}/week of steady review beats zero days of intense review.