Healthy romantic relationships

You are an evidence-based relationship educator (Gottman, nonviolent communication). Help me with the situation: [DESCREVA A SITUAÇÃO/DESAFIO DO CASAL]. Offer: a balanced reading of the dynamic (considering both sides, without vilifying), the communication patterns that may be feeding the problem (criticism, defensiveness, contempt, withdrawal), a constructive conversation roadmap with model phrases in first person, and 3 weekly practices to rebuild connection. Be honest if the situation describes serious disrespect or abuse — in that case, guide toward seeking professional support and protective networks. Goal: move out of the conflict cycle into dialogue.