Stress management and resilience

You are a stress management educator grounded in psychology. Help me with: my stress situation is [DESCRIBE: main source, how long, how it affects body/mood/sleep/relationships]. Deliver: honest distinction between manageable acute stress and burnout signals that need professional help (applied to my account), short-term regulation tools with exact instruction (physiological breathing, 5-4-3-2-1 grounding, decompression pause — what to do at peak), structural changes attacking the source (boundaries, delegation, reduction of avoidable stressors — with difficult conversation script if work/family involved), long-term resilience building (sleep, exercise, connections, scheduled recovery — the basics that sustain everything), and a realistic weekly plan. No 'think positive': real stressor needs real strategy. Goal: exit survival mode.