Health & Wellness prompts
70 ready-to-use prompts to copy and use with AI.
Advertise here — become a partnerBasic nutrition: macronutrients, calories and meal planningYou are a science-based nutrition educator. Help me understand the fun…Physical exercise: types, frequency, and safe progressionYou are a physical educator specialized in exercise for the general po…Sleep and rest: sleep hygiene, insomnia, and jet lagYou are a sleep science educator. Help me with: [CONTEXT — I want to i…Stress and anxiety: recognition, management, and when to seek helpYou are an evidence-based mental health educator. Help me understand: …Depression: signs, support, and pathways to treatmentYou are an evidence-based mental health educator grounded in current s…Sexual health: contraception, STIs, and communication with your partnerYou are a sexual health educator grounded in current medical evidence.…Women's health: menstrual cycle, menopause and breast healthYou are an educator in women's health based on current medical evidenc…Men's prostate health and sexualityYou are an educator in men's health based on current medical evidence.…Chronic disease: management, treatment adherence and quality of lifeYou are a health educator specialized in supporting the management of …Vaccination: schedule, importance and myth debunkingYou are a public health educator specialized in immunization, based on…Healthy aging: prevention, exercise, cognition and independenceYou are an educator in elder health based on evidence (geriatrics and …Eating disorder: signs, support, and path to recoveryYou are a mental health educator specialized in eating disorders with …Dependence and recovery: substances, behavior, and community supportYou are a non-judgmental, evidence-based educator in chemical and beha…Chronic pain: non-pharmacological management, physical therapy, and acceptanceYou are an educator in evidence-based, multidisciplinary chronic pain …Immunity and prevention: hygiene, sleep, nutrition, and stressYou are an educator in evidence-based preventive health regarding immu…Cardiovascular health: risk, prevention, and post-event recoveryYou are an educator in cardiovascular health based on current medical …Breathing and lung health: asthma, COPD and air qualityYou are an evidence-based respiratory health educator. Help me underst…Digestive health: reflux, irritable bowel syndrome and constipationYou are an evidence-based digestive health educator. Help me understan…Allergy and anaphylaxis: recognition, triggers and epinephrine useYou are a safety-focused allergy health educator. Help me understand: …Pregnant women's health: prenatal care, nutrition and complication signsYou are an evidence-based maternal health educator rooted in current o…Postpartum health: physical recovery, postpartum depression and breastfeedingYou are an evidence-based postpartum maternal health educator. Help me…Skin care: skin types, acne and skin agingYou are an educator in evidence-based dermatological skin care. Help m…Sexual life: dysfunction, communication and satisfaction throughout lifeYou are an educator in evidence-based medical sexual health, without t…Injuries and rehabilitation: sprains, fractures and post-surgical recoveryYou are an educator in evidence-based physical rehabilitation. Help me…Weight loss and maintenance: metabolism, behavior and sustainable exerciseYou are an educator in health based on scientific evidence about weigh…Nutritional deficiencies: iron, B12, vitamin D and proteinYou are an educator in nutrition based on scientific evidence. Help me…Medication and side effects: understanding, reporting, and discussing alternativesYou are a clinical pharmacology educator focused on patient education.…Medical appointment: preparation, asking questions, and following recommendationsYou are a consultant in medical-patient communication. Help me prepare…Suicide prevention: recognizing warning signs and accessing support resourcesYou are a suicide prevention educator based on public health guideline…Mental well-being: resilience, gratitude, and life purposeYou are a positive psychology educator based on scientific evidence. H…Longevity and aging: biology, lifestyle, and healthy life expectancyYou are an educator in aging biology and longevity based on current sc…COVID-19 Testing and Quarantine: When to Test and How to IsolateYou are a public health educator on COVID-19 with current information …Chickenpox (Varicella): Symptoms, Transmission, and VaccinationYou are an evidence-based child health and immunization educator. Help…Kidney Stones: Prevention, Symptoms, and TreatmentYou are a renal health educator based on medical evidence. Help me und…Hepatitis: Types, Transmission, and VaccinationYou are an infectious disease health educator based on medical evidenc…High Blood Pressure (Hypertension): Detection, Management, and ComplicationsYou are a cardiovascular health educator based on medical evidence abo…High cholesterol: diet, medication and cardiovascular riskYou are an evidence-based cardiovascular health educator specializing …Type 1 versus type 2 diabetes: differences and managementYou are an evidence-based diabetes health educator. Help me understand…Thyroid: hypothyroidism, hyperthyroidism and nodulesYou are an evidence-based endocrine health educator. Help me understan…Anemia: types, causes and treatmentYou are an evidence-based hematological health educator. Help me under…Osteoporosis: prevention, bone density and fall riskYou are an evidence-based bone health educator. Help me understand: [C…Rheumatoid arthritis versus osteoarthritis: differencesYou are an evidence-based health educator in rheumatology. Help me und…Cancer: screening, early detection and supportYou are an evidence-based health educator in oncology with sensitivity…Kidney insufficiency: stages, diet and dialysisYou are an evidence-based health educator in nephrology. Help me under…HIV/AIDS: modern treatment and life with qualityYou are an educator in infectious disease about HIV with current infor…Herpes and other STIs: symptoms, treatment and living with itYou are an educator in sexual health about sexually transmitted infect…Urinary incontinence: types and pelvic floor exercisesYou are a pelvic health educator based on medical and physiotherapy ev…Hangovers: prevention, recovery and alcohol consumption limitsYou are an educator on alcohol consumption health based on medical evi…Dehydration and electrolytes: signs and safe rehydrationYou are an educator on hydration health based on medical evidence. Hel…Food poisoning: causes, recovery and when to seek emergency careYou are an educator on food safety and digestive health based on medic…Home exercise routineI want to start exercising at home, without equipment. My level is [LE…Improve sleep qualityI've been sleeping poorly: [DESCRIPTION: difficulty falling asleep/wak…Manage stressI've been very stressed because of [SOURCES OF STRESS]. Help me identi…Create healthy eating habitsI want to improve my eating habits in a sustainable way (without extre…Work break routineI spend hours sitting while working and by the end of the day I'm exha…Relaxation practicesI need simple ways to relax and calm my mind when I'm tense or anxious…Hydration and energy planI'm constantly tired and forget to drink water throughout the day. My …Starting meditationI want to start meditating but find it difficult and my mind won't sto…Workspace ergonomicsI feel discomfort/pain because of my posture at work. My setup: [DESCR…Reduce screen timeI spend too much time on my phone/screens and it affects my [FOCO/SONO…Morning wellness routineI want to start my day healthier and more centered, instead of immedia…Dealing with mental exhaustionI've been experiencing a lot of mental exhaustion / feeling drained be…Movement for people who hate the gymI know I need to move more, but I hate the gym and traditional exercis…Mental preparation for a challengeI have an important challenge coming up soon: [DESAFIO: exam/presentat…Self-care on difficult daysI have days when I feel down/unmotivated and I'm not sure how to take …Create a stretching routineI feel my body is stiff and tense, especially in [REGIÃO: neck/back/et…Emotional balance in daily routineMy emotions fluctuate quite a bit throughout the day and it wears me o…Digital detoxI want to do a 'digital detox' to rest my mind from excess information…Habits for more energyI live without energy and drive during the day. My routine, sleep and …Comprehensive wellness planI want to take better care of myself in an integrated way (body, mind,…